[{"data":1,"prerenderedAt":98},["ShallowReactive",2],{"video-7y8rm4":3},{"video":4,"relatedVideos":57},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":24,"categories":41,"channel":54},1005141,"7y8rm4","yiqjzJA_VKo","How Ethan Chlebowski Builds a High-Protein Southwest Chicken Rice Bowl with Smoky Ancho Ranch","Ethan Chlebowski assembles a high-protein southwest chicken grain bowl using batch-cooked blackened chicken, leftover brown rice, and fresh vegetables like avocado and red bell pepper. Highlights include a quick coriander-spiced corn with queso fresco and a homemade smoky ancho-morita ranch dressing. It's a practical, mix-and-match meal built around using up fridge staples.","PT13M34S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23],"weeknight dinner","southwest","meal prep","homemade dressing","quick meal","blackened chicken","batch cooking","high protein","grain bowl","gluten-free",[25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40],"blackened chicken (pre-cooked)","brown rice","red bell pepper","avocado","black beans","frozen corn","queso fresco","coriander","lime","Greek yogurt","mayonnaise","ancho and morita hot sauce","onion powder","garlic powder","Mexican oregano","tortilla chips",[42,48],{"id":43,"name":44,"slug":45,"emoji":46,"color":47},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":49,"name":50,"slug":51,"emoji":52,"color":53},424,"Grain Bowls","grain-bowls","🥣","#D4A853",{"name":55,"slug":56},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[58,69,80,88],{"id":59,"code":60,"youtubeVideoId":61,"title":62,"description":63,"youtubeDuration":64,"youtubeIsShort":11,"contentType":12,"channel":65},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S",{"name":66,"slug":67,"avatar":68},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":70,"code":71,"youtubeVideoId":72,"title":73,"description":74,"youtubeDuration":75,"youtubeIsShort":11,"contentType":12,"channel":76},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":77,"slug":78,"avatar":79},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":81,"code":82,"youtubeVideoId":83,"title":84,"description":85,"youtubeDuration":86,"youtubeIsShort":11,"contentType":12,"channel":87},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":66,"slug":67,"avatar":68},{"id":89,"code":90,"youtubeVideoId":91,"title":92,"description":93,"youtubeDuration":94,"youtubeIsShort":11,"contentType":95,"channel":96},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":55,"slug":56,"avatar":97},"https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181065765]