[{"data":1,"prerenderedAt":93},["ShallowReactive",2],{"video-7sttax":3},{"video":4,"relatedVideos":56},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":27,"categories":40,"channel":53},1004237,"7sttax","wqgOlZ3yLsw","Flour-Dredged Tilapia with Clam Juice Pan Sauce: A Chef's Beginner Technique in 17 Minutes","Chef Brian walks beginners through a foolproof pan-seared tilapia recipe using a flour-and-Old Bay dredge, a stainless steel sauté pan, and a simple clam juice butter pan sauce finished in the oven. The video covers heat management, anti-stick tips, and oven-finishing techniques. Perfect for anyone intimidated by cooking fish at home.","PT17M46S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26],"weeknight dinner","stainless steel pan","keto-friendly","pan sauce","flour dredge","pan-seared","lemon butter sauce","quick meals","oven-finished","healthy","fish","gluten adaptable","beginner-friendly",[28,29,30,31,32,33,34,35,36,37,38,39],"tilapia fillets","kosher salt","black pepper","all-purpose flour","garlic powder","mustard powder","Old Bay Seasoning","extra virgin olive oil","lemon juice","clam juice","unsalted butter","fresh curly parsley",[41,47],{"id":42,"name":43,"slug":44,"emoji":45,"color":46},101,"Quick Meals","quick-meals","⚡","#F4A020",{"id":48,"name":49,"slug":50,"emoji":51,"color":52},115,"Seafood","seafood","🍤","#1E90FF",{"name":54,"slug":55},"Chef Brians Kitchen","chef-brians-kitchen",[57,68,76,85],{"id":58,"code":59,"youtubeVideoId":60,"title":61,"description":62,"youtubeDuration":63,"youtubeIsShort":11,"contentType":12,"channel":64},1001591,"vnw0mj","ajwZ5l9og3Y","Juicy Golden Chicken Breast Every Time — Marion's Mayonnaise Hack & Sticky Soy Garlic Glaze","Marion Grasby shares her foolproof stovetop method for cooking chicken breast that's golden-seared on the outside and perfectly juicy inside — no brining or sous-vide required. Her secret weapon is mayonnaise in the marinade, which locks in moisture, helps garlic stick without burning, and creates beautifully caramelized edges. The chicken is finished with a sticky soy garlic glaze made from pantry staples for a quick, crave-worthy weeknight dinner.","PT9M15S",{"name":65,"slug":66,"avatar":67},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":69,"code":70,"youtubeVideoId":71,"title":72,"description":73,"youtubeDuration":74,"youtubeIsShort":11,"contentType":12,"channel":75},1001606,"wksn65","v0rbWYlsfH8","Crispy Chinese Lemon Chicken with a Glossy Lemon Glaze (Better Than Takeaway!)","Marion Grasby shares her foolproof weeknight Chinese Lemon Chicken — golden, crispy chicken coated in a light cornstarch-egg white batter, wok-fried and tossed in a perfectly balanced sticky lemon glaze. No deep fryer, no gloopy mess, and no long prep time. A quick fakeaway that rivals your favourite restaurant version.","PT5M38S",{"name":65,"slug":66,"avatar":67},{"id":77,"code":78,"youtubeVideoId":79,"title":80,"description":81,"youtubeDuration":82,"youtubeIsShort":83,"contentType":12,"channel":84},1001607,"y8g029","zxGkHuC5K0M","Red Curry Chicken Meatball Udon Soup with Dumplings — Marion's Fiery Soul Food","Marion Grasby shares her go-to red curry soup featuring rustic chicken meatballs, udon noodles, and dumplings in a rich Thai curry broth. She reveals her secret shortcuts — chicken stock cubes and kaffir lime leaves — for deep, bold flavor fast. A comforting yet fiery bowl perfect for weeknight dinners.","PT49S",true,{"name":65,"slug":66,"avatar":67},{"id":86,"code":87,"youtubeVideoId":88,"title":89,"description":90,"youtubeDuration":91,"youtubeIsShort":11,"contentType":12,"channel":92},1001608,"je00du","VN0DbjqpuVU","Thai Roast Chicken Rice in 30 Minutes: Crispy Skin, Garlicky Rice & Spicy Nam Jim Sauce","Marion Grasby's weeknight take on Thai chicken rice features ultra-crispy oven-roasted chicken thighs, fragrant garlic-ginger jasmine rice cooked in chicken stock, and a bold Thai dipping sauce made with tao jiew (yellow soybean paste), chilies, and coriander. It delivers all the flavour of a classic street-food chicken rice in just 30 minutes — no boiling, no babysitting.","PT7M39S",{"name":65,"slug":66,"avatar":67},1778181067489]