[{"data":1,"prerenderedAt":56},["ShallowReactive",2],{"video-6rgo7f":3},{"video":4,"relatedVideos":55},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":26,"categories":39,"channel":52},1004230,"6rgo7f","c8sL8lgPfAM","The Blanch-and-Shock Trick That Makes Sweet & Sour Cauliflower Taste Restaurant-Quality","Chef Brian transforms ordinary cauliflower into a sweet and sour stir-fry using a pro blanching and shocking technique that preserves texture, color, and nutrients. He walks beginners through every step — from breaking down a whole head of cauliflower to building a sauce with hoisin, balsamic glaze, and honey. A great watch for anyone who's ever ended up with mushy, flavorless vegetables.","PT27M11S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25],"blanching","side dish","vegan-adaptable","quick meals","meal prep","wok cooking","vegetarian","stir-fry","healthy eating","shocking","sweet and sour","beginner-friendly",[27,28,29,30,31,32,33,34,35,36,37,38],"cauliflower","red onion","extra virgin olive oil","unsalted butter","garlic powder","red pepper flakes","kosher salt","black pepper","hoisin sauce","balsamic glaze","honey","fresh parsley",[40,46],{"id":41,"name":42,"slug":43,"emoji":44,"color":45},764,"Vegetable Dishes","vegetable-dishes","🥦","#4caf50",{"id":47,"name":48,"slug":49,"emoji":50,"color":51},101,"Quick Meals","quick-meals","⚡","#F4A020",{"name":53,"slug":54},"Chef Brians Kitchen","chef-brians-kitchen",[],1778181066882]