[{"data":1,"prerenderedAt":62},["ShallowReactive",2],{"video-5r2yt3":3},{"video":4,"relatedVideos":61},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":32,"categories":45,"channel":58},1004663,"5r2yt3","60fzPm5Gv8U","Two Recipes from One Pot: Gut-Healing Miso Shots and Creamy Cauliflower Chowder","Derek Sarno shows how to get two nourishing recipes from a single pot of cauliflower, ginger, and miso — a silky sippable broth shot for gut health, and a hearty plant-based chowder loaded with potatoes, kale, and tofu. A cozy, whole-foods meal that skips the roux and heavy cream entirely.","PT7M26S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31],"gut health","comfort food","soup","cauliflower","dairy-free","fermented foods","miso","vegan","chowder","egg-free","meal prep","immune boosting","ginger","plant-based","anti-inflammatory","oil-free option","tofu","whole foods",[33,34,35,36,37,38,39,40,41,42,43,44],"1 head cauliflower (half in large pieces, half in bite-size pieces)","1 litre water","1 thumb-size piece of ginger, peeled and chopped","5-6 tbsp fresh miso","1 block tofu, diced","1 onion, diced","2 tbsp plant butter (optional)","2 large potatoes, diced","2 cloves garlic, minced","1 lemon, zested and juiced","2-3 stalks kale, torn bite-size","Black pepper",[46,52],{"id":47,"name":48,"slug":49,"emoji":50,"color":51},536,"Health & Wellness","health-wellness","🌿","#6BAF92",{"id":53,"name":54,"slug":55,"emoji":56,"color":57},106,"Soups & Stews","soups-stews","🍜","#C0392B",{"name":59,"slug":60},"Derek Sarno","derek-sarno",[],1778181065818]