[{"data":1,"prerenderedAt":82},["ShallowReactive",2],{"video-52naej":3},{"video":4,"relatedVideos":41},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":24,"categories":25,"channel":38},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S",false,"TECHNIQUE_AND_TIPS",[14,15,16,17,18,19,20,21,22,23],"post-cook marinating","chicken breast","weeknight meals","spice rubs","meal prep","flexible cooking","batch cooking","high protein","healthy eating","searing technique",[],[26,32],{"id":27,"name":28,"slug":29,"emoji":30,"color":31},121,"Meal Prep","meal-prep","🥡","#E07B54",{"id":33,"name":34,"slug":35,"emoji":36,"color":37},171,"Healthy Eating","healthy-eating","🥦","#A8D5A2",{"name":39,"slug":40},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski",[42,54,65,73],{"id":43,"code":44,"youtubeVideoId":45,"title":46,"description":47,"youtubeDuration":48,"youtubeIsShort":11,"contentType":49,"channel":50},1004498,"vyi7k5","ESj9TE342Lw","Creamy White Chickpea & Kale Chili with Cauliflower Cream and Crispy Soy Curls","Chef Derek Sarno makes a hearty vegan white chili packed with chickpeas, white beans, butter beans, and kale, all brought together with a silky blended cauliflower-yogurt cream. Crispy spiced soy curls add a smoky, chewy texture that makes this a complete, satisfying meal. Yields five quarts — perfect for budget-conscious meal prep.","PT17M53S","RECIPE",{"name":51,"slug":52,"avatar":53},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":55,"code":56,"youtubeVideoId":57,"title":58,"description":59,"youtubeDuration":60,"youtubeIsShort":11,"contentType":49,"channel":61},1013823,"5hl2q7","_ueMYVCJR24","How Chipotle's Original Adobo Sauce (Made from Dried Chipotle Morita Chiles) Unlocks Every Component of the Classic Burrito Bowl","Jason Farmer breaks down Chipotle's original, old-school burrito bowl recipes from scratch — including a from-scratch adobo sauce using dried Chipotle Morita chiles, adobo-marinated chargrilled chicken thighs, cilantro-lime rice, pinto beans with bacon, roasted chili-corn salsa, fajita veggies, the original two-cheese blend, and the honey vinaigrette. The video reveals secret ingredients most copycat recipes miss, like the lemon-lime citrus blend and the vinegar-honey chicken marinade.","PT20M34S",{"name":62,"slug":63,"avatar":64},"Jason Farmer","jason-farmer","https:\u002F\u002Fyt3.ggpht.com\u002FvMD_JhbTEBsx0d4SFWazs6PM8m3x_ij3MPF-DJdVUwdDvTwbDJ5v8m76wbOPI_vhHUv0iudh=s800-c-k-c0x00ffffff-no-rj",{"id":66,"code":67,"youtubeVideoId":68,"title":69,"description":70,"youtubeDuration":71,"youtubeIsShort":11,"contentType":49,"channel":72},1004830,"ge88pb","P9YxN4Vncic","Cast Iron Seared & Oven-Roasted Tofu with Mushrooms, Peppers & BBQ Sauce — 4-Meal Vegan Prep","Chef Derek Sarno shows how to build four high-protein vegan meal prep containers using whole-roasted extra-firm tofu seasoned with a sage-and-onion 'pork' spice blend. The technique focuses on cast iron searing for a golden crust before finishing everything — tofu, chestnut mushrooms, tri-color peppers, and onions — together on one sheet pan in the oven. Served over brown rice with wilted spinach and BBQ sauce.","PT30M",{"name":51,"slug":52,"avatar":53},{"id":74,"code":75,"youtubeVideoId":76,"title":77,"description":78,"youtubeDuration":79,"youtubeIsShort":11,"contentType":49,"channel":80},1005178,"g6iraj","ltp6asACcNk","The Fridge-Ready Pesto Pasta Ethan Chlebowski Makes Every Summer for Easy Weeknight Meals","Ethan Chlebowski breaks down his go-to summer meal prep strategy: making a big batch of blender pesto pasta to keep in the fridge and mix with whatever's on hand — grilled chicken, roasted tomatoes, veggies. The video covers pesto ratios, pasta shape selection, and the honest chaos of real home cooking.","PT29M38S",{"name":39,"slug":40,"avatar":81},"https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181064650]