[{"data":1,"prerenderedAt":59},["ShallowReactive",2],{"video-1y1eif":3},{"video":4,"relatedVideos":58},{"id":5,"code":6,"youtubeVideoId":7,"title":8,"description":9,"youtubeDuration":10,"youtubeIsShort":11,"contentType":12,"tags":13,"ingredients":27,"categories":42,"channel":55},1006984,"1y1eif","hf2B4CVb3wc","How Gambian Primary Schools Made Bulgur Wheat (Cracked Wheat Jollof Style)","Dada recreates the iconic 'cracked wheat' meal served at Gambian primary school lunches, turning a nostalgic staple into a deeply flavored homemade dish. The recipe walks through seasoning and baking chicken alongside a tomato-and-garlic-based bulgur wheat cooked jollof-style. A great watch for anyone with Gambian roots or looking for a healthy rice alternative.","PT15M32S",false,"RECIPE",[14,15,16,17,18,19,20,21,22,23,24,25,26],"baked chicken","rice alternative","gluten-containing","nostalgic recipe","bulgur wheat","healthy eating","cracked wheat","habanero","Gambian food","West African cuisine","jollof style","tomato base","high fiber",[28,29,30,31,32,33,34,35,36,37,38,39,40,41],"5 cups cracked wheat (bulgur wheat)","3 cups of water","2 medium onions","1 can tomato paste","1 can crushed diced tomatoes (or 2 fresh tomatoes)","6 to 8 cloves of garlic","2 Maggi cubes","3\u002F4 cup vegetable oil","habanero peppers","salt to taste","chicken","smoked paprika","black pepper","homemade Nokoss seasoning",[43,49],{"id":44,"name":45,"slug":46,"emoji":47,"color":48},334,"Grains & Rice Dishes","grains-rice-dishes","🌾","#D4A017",{"id":50,"name":51,"slug":52,"emoji":53,"color":54},279,"West African","west-african","🌍","#E67E22",{"name":56,"slug":57},"Dada’s FoodCrave Kitchen","dadas-foodcrave-kitchen",[],1778181065769]