[{"data":1,"prerenderedAt":118},["ShallowReactive",2],{"channel-chef-jack-ovens":3},{"channel":4,"videos":18},{"id":5,"name":6,"slug":7,"avatar":8,"banner":9,"bio":10,"language":11,"primaryCuisine":11,"contentStyle":11,"videoFormat":12,"region":12,"linkWebsite":13,"linkInstagram":14,"linkTiktok":15,"linkTwitter":12,"linkFacebook":16,"linkPatreon":17},1249,"Chef Jack Ovens","chef-jack-ovens","https:\u002F\u002Fyt3.ggpht.com\u002FBSc0sw9QktoF45q2xbhaf21xLGCLJI5Jp9_vMirNNq21W0dU-4Ak_YXDEPysCNiq7GEMIlwm=s800-c-k-c0x00ffffff-no-rj","https:\u002F\u002Fyt3.googleusercontent.com\u002FxTHrJBaz62uJdAZiHQqccxiUFNU__V3EMSbQbYCJp0oZjc03WJEYZ_M6qbVxFviU-_DdG4w8K_w","Food | Flavour | Simplicity\n\nHey! I’m Jack — a pro  chef with 14+ years in commercial kitchens and a serious love for cooking. From high-protein meal prep to comfort food classics, I break down real recipes that actually work. No BS, just real cooking. \n\nBased in Adelaide, Australia 🇦🇺\nGot questions? Hit me up on socials.\nFor business: enquiries@chefjackovens.com\n","",null,"https:\u002F\u002Fchefjackovens.com","https:\u002F\u002Fwww.instagram.com\u002Fchefjackovens\u002F","https:\u002F\u002Fwww.tiktok.com\u002F@chefjackovens?lang=en","https:\u002F\u002Fwww.facebook.com\u002FChefJackOvens","http:\u002F\u002Fpatreon.com\u002Fchefjackovens",[19,29,37,46,55,63,71,79,87,95,103,111],{"id":20,"code":21,"youtubeVideoId":22,"title":23,"description":24,"youtubeDuration":25,"youtubeIsShort":26,"contentType":27,"channel":28},1019174,"fj4lb3","o9Zyh2HPzyg","Chunky vs. Smooth: How to Make Homemade Applesauce with Just 7 Ingredients","Chef Jack Ovens walks through a simple from-scratch applesauce using Granny Smith apples, lemon zest, cinnamon, allspice, and unrefined caster sugar. The sauce simmers down in about 15 minutes and can be served chunky or blended smooth. It pairs beautifully with pork, poultry, sandwiches, or desserts, and keeps in the fridge for 4 days or the freezer for up to 8 months.","PT7M29S",false,"RECIPE",{"name":6,"slug":7,"avatar":8},{"id":30,"code":31,"youtubeVideoId":32,"title":33,"description":34,"youtubeDuration":35,"youtubeIsShort":26,"contentType":27,"channel":36},1019054,"uc8r0l","_NwG1gvIrMw","Why Soda Water (or Beer) Is the Secret to Shatteringly Crispy Onion Rings — Plus Homemade Ranch","Chef Jack Ovens walks through making ultra-crispy onion rings using a buttermilk soak and a carbonated soda water (or beer) batter for maximum crunch. The video also includes a from-scratch herby ranch sauce made by emulsifying olive oil into egg yolks with fresh dill, parsley, and chives. A straightforward, beginner-friendly deep-fry recipe perfect as a snack or burger topping.","PT6M42S",{"name":6,"slug":7,"avatar":8},{"id":38,"code":39,"youtubeVideoId":40,"title":41,"description":42,"youtubeDuration":43,"youtubeIsShort":44,"contentType":27,"channel":45},1018694,"yo3fww","iq4NKvkwHME","How to Build a Steakhouse-Quality Peppercorn Sauce with Brandy, Beef Stock, and Two Types of Peppercorns","Chef Jack Ovens walks through a rich, creamy peppercorn sauce using both crushed black and green peppercorns, deglazed with brandy or cognac and finished with thickened cream. Part of a steak sauces series, the recipe is quick, approachable, and designed to pair with a pan-seared steak. Perfect for anyone looking to recreate a steakhouse-style sauce at home.","PT58S",true,{"name":6,"slug":7,"avatar":8},{"id":47,"code":48,"youtubeVideoId":49,"title":50,"description":51,"youtubeDuration":52,"youtubeIsShort":26,"contentType":53,"channel":54},1018381,"w10cgz","O_kWE3vB7xQ","5 Meal-Prep Portions of High-Protein Chicken Fried Rice in 35 Minutes — Better Than Takeout","Chef Jack Ovens breaks down a high-protein chicken fried rice recipe that serves five and comes together in just 35 minutes — ideal for weekly meal prep. Using 800g of diced chicken thigh, extra egg whites for added protein, frozen mixed vegetables, and a bold sauce of light and dark soy, oyster sauce, and Shaoxing wine, the dish stores for 4 days in the fridge or 4 months in the freezer. Pro tips on cooling rice, building crust, and reheating without dryness are included.","PT6M51S","MEAL_PLANNING",{"name":6,"slug":7,"avatar":8},{"id":56,"code":57,"youtubeVideoId":58,"title":59,"description":60,"youtubeDuration":61,"youtubeIsShort":26,"contentType":27,"channel":62},1018999,"yhu0px","ZE4y2Ao8Hxw","Shakshuka-Inspired One-Pan Baked Eggs Ready in 15 Minutes with Cumin, Smoked Paprika & Fresh Tomatoes","Chef Jack Ovens walks through a fast, budget-friendly baked eggs recipe that blends Italian and Middle Eastern flavors — think shakshuka with coriander root, smoked paprika, and Persian feta. Everything cooks in a single pan, starting on the stovetop and finishing in the oven, making it ideal for breakfast, brunch, or a light dinner. Serves two and pairs perfectly with toasted bread.","PT4M28S",{"name":6,"slug":7,"avatar":8},{"id":64,"code":65,"youtubeVideoId":66,"title":67,"description":68,"youtubeDuration":69,"youtubeIsShort":26,"contentType":27,"channel":70},1018801,"sc7r86","wgHDWmTmwQw","How to Meal-Prep Chicken Tikka Masala Without Sacrificing Authenticity (5 Portions, Macro-Tracked)","Chef Jack Ovens walks through a calorie-optimised chicken tikka masala built for meal prep, using a yogurt-spice marinade and low-fat cream to keep it rich without the excess calories. The video covers everything from marinating the chicken thighs to batch-cooking fluffy basmati rice, and includes per-portion macro breakdowns throughout. Ideal for anyone wanting a flavourful, freezer-friendly Indian-inspired dish ready for the week.","PT5M57S",{"name":6,"slug":7,"avatar":8},{"id":72,"code":73,"youtubeVideoId":74,"title":75,"description":76,"youtubeDuration":77,"youtubeIsShort":26,"contentType":27,"channel":78},1018501,"tqrm2y","SIz5x58AG2g","No-Bake Snickers Slices Using Only 6 Ingredients — 247 Calories & 8g Protein Each","Chef Jack Ovens shows how to make no-bake Snickers-inspired slices using just 6 real ingredients including Medjool dates, peanut butter, and dark chocolate. Each slice comes in at 247 calories with 8g of protein, making them ideal for post-workout snacks or meal-prepped desserts. The video covers a clever coconut oil trick to prevent chocolate from cracking and storage tips for up to 2 weeks in the fridge.","PT4M47S",{"name":6,"slug":7,"avatar":8},{"id":80,"code":81,"youtubeVideoId":82,"title":83,"description":84,"youtubeDuration":85,"youtubeIsShort":26,"contentType":27,"channel":86},1018382,"ftarlu","bTfb24aQOGI","How to Meal Prep a Creamy Philly Cheesesteak Pasta with 65g Protein Per Bowl","Chef Jack Ovens builds a high-protein cheesesteak-inspired pasta using lean beef mince, bell peppers, cream cheese, and mozzarella in a single pan sauce. Each of the five meal-prep portions packs 65g of protein and reheats well from both fridge and freezer. Perfect for anyone tracking macros while still wanting a satisfying, flavor-forward meal.","PT6M35S",{"name":6,"slug":7,"avatar":8},{"id":88,"code":89,"youtubeVideoId":90,"title":91,"description":92,"youtubeDuration":93,"youtubeIsShort":26,"contentType":27,"channel":94},1019048,"okoj89","S-ricAFOxmY","Roasted Cherry Tomatoes on Lemon Yogurt: A Mediterranean Salad Worth Talking About","Chef Jack Ovens shows how to make a Mediterranean roasted tomato salad featuring cumin-spiced cherry tomatoes slow-roasted with garlic, lemon peel, and fresh herbs, then served over a tangy lemon Greek yogurt base. The dish is finished with fresh mint, oregano, and extra virgin olive oil, and pairs perfectly with crusty bread. Ideal for any season and easy to scale up.","PT4M57S",{"name":6,"slug":7,"avatar":8},{"id":96,"code":97,"youtubeVideoId":98,"title":99,"description":100,"youtubeDuration":101,"youtubeIsShort":26,"contentType":27,"channel":102},1018622,"w30j9h","MMW9VW9O1gg","22-Minute Creamy Chicken & Bacon Pasta Using Crème Fraîche for a Lighter Sauce","Chef Jack Ovens races the clock to make a creamy chicken and bacon bucatini pasta in under 25 minutes, completing it in just 22:47. The recipe swaps heavy cream for crème fraîche to speed up sauce reduction and keep the dish lighter, building flavor by cooking the chicken and bacon in the same pan as the sauce. A practical weeknight dinner for 2–4 people.","PT6M53S",{"name":6,"slug":7,"avatar":8},{"id":104,"code":105,"youtubeVideoId":106,"title":107,"description":108,"youtubeDuration":109,"youtubeIsShort":26,"contentType":27,"channel":110},1019198,"jd5tux","aXeD0AakSj0","Authentic Lebanese Tabbouleh: The Parsley-Drying Trick That Makes All the Difference","Chef Jack Ovens walks through a traditional Middle Eastern tabbouleh salad using bulgar wheat, three bunches of flat leaf parsley, fresh mint, tomatoes, and a zesty lemon-olive oil dressing. The video highlights a key technique of drying freshly chopped parsley on a tea towel to avoid a watery salad. Perfect as a vegetarian\u002Fvegan side dish that keeps for up to 5 days in the fridge.","PT5M8S",{"name":6,"slug":7,"avatar":8},{"id":112,"code":113,"youtubeVideoId":114,"title":115,"description":116,"youtubeDuration":52,"youtubeIsShort":26,"contentType":27,"channel":117},1019211,"gbxgw1","parxjvYexCM","Chef Jack's Swiss Brown Mushroom Sauce: The Cream Reduction That Makes It Restaurant-Quality","Chef Jack Ovens walks through his perfected creamy garlic mushroom sauce, built on Swiss brown mushrooms, sliced garlic, shallots, white wine, and full-fat cream reduced for 15 minutes. The sauce yields 2.5 cups and is versatile enough to serve over steak, chicken, vegetables, or pies. A straightforward recipe refined through years of experimentation.",{"name":6,"slug":7,"avatar":8},1778181067092]