[{"data":1,"prerenderedAt":48},["ShallowReactive",2],{"category-west-african":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},279,"West African","west-african","🌍","#E67E22",false,[12,24,32,40],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1007058,"mq0tdg","FoNJL9r3s_w","Couscous Benachin: The Gambian One-Pot Jollof You've Never Tried","A step-by-step guide to making Couscous Benachin (Jollof), a traditional Gambian and Senegalese one-pot dish featuring seasoned beef, vegetables like butternut squash, eggplant, and cabbage, in a spiced tomato-based sauce. The video highlights a key technique: turning off the stove after adding couscous so residual heat creates a perfectly fluffy result. Great for anyone looking to explore West African cuisine beyond the usual rice-based Jollof.","PT28M56S","RECIPE",{"name":21,"slug":22,"avatar":23},"Dada’s FoodCrave Kitchen","dadas-foodcrave-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FiEFdprREyYvuzlyz-5CYErJu-EoAoW0NB_OSijSriBqw9MHPB98YO_MYNrP5ntAWhtU86alf=s800-c-k-c0x00ffffff-no-rj",{"id":25,"code":26,"youtubeVideoId":27,"title":28,"description":29,"youtubeDuration":30,"youtubeIsShort":10,"contentType":19,"channel":31},1006984,"1y1eif","hf2B4CVb3wc","How Gambian Primary Schools Made Bulgur Wheat (Cracked Wheat Jollof Style)","Dada recreates the iconic 'cracked wheat' meal served at Gambian primary school lunches, turning a nostalgic staple into a deeply flavored homemade dish. The recipe walks through seasoning and baking chicken alongside a tomato-and-garlic-based bulgur wheat cooked jollof-style. A great watch for anyone with Gambian roots or looking for a healthy rice alternative.","PT15M32S",{"name":21,"slug":22,"avatar":23},{"id":33,"code":34,"youtubeVideoId":35,"title":36,"description":37,"youtubeDuration":38,"youtubeIsShort":10,"contentType":19,"channel":39},1007032,"dotokz","ywgeq2jhxD4","Gambian Oleleh: The Black-Eyed Pea Bean Cake With Broiled Mackerel and Eggplant You've Never Seen Before","Dada's FoodCrave Kitchen walks through making Oleleh, the Gambian version of Moi Moi, a steamed black-eyed pea cake packed with eggplant, bell peppers, habanero, and broiled canned mackerel. The video covers a quick blender trick for peeling beans fast and explains why steaming beats baking for a moist result. A great watch for anyone curious about West African cooking beyond the Nigerian staple.","PT13M5S",{"name":21,"slug":22,"avatar":23},{"id":41,"code":42,"youtubeVideoId":43,"title":44,"description":45,"youtubeDuration":46,"youtubeIsShort":10,"contentType":19,"channel":47},1006792,"uoms0f","BxTUciDJp64","Senegalese Fish Yassa with Shrimp: Broiled, Sauced, and Served Over Jasmine Rice","Dada's FoodCrave Kitchen walks through a full Senegambian fish yassa recipe, starting with marinating and broiling a whole croaker fish alongside shrimp, then building a rich onion-mustard-lemon yassa sauce. The video covers prep tips, seasoning techniques, and plating with jasmine rice for a flavorful West African seafood dish.","PT38M48S",{"name":21,"slug":22,"avatar":23},1778181063843]