[{"data":1,"prerenderedAt":24},["ShallowReactive",2],{"category-vegetable-dishes":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},764,"Vegetable Dishes","vegetable-dishes","🥦","#4caf50",false,[12],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1004230,"6rgo7f","c8sL8lgPfAM","The Blanch-and-Shock Trick That Makes Sweet & Sour Cauliflower Taste Restaurant-Quality","Chef Brian transforms ordinary cauliflower into a sweet and sour stir-fry using a pro blanching and shocking technique that preserves texture, color, and nutrients. He walks beginners through every step — from breaking down a whole head of cauliflower to building a sauce with hoisin, balsamic glaze, and honey. A great watch for anyone who's ever ended up with mushy, flavorless vegetables.","PT27M11S","RECIPE",{"name":21,"slug":22,"avatar":23},"Chef Brians Kitchen","chef-brians-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FK7ujW5ggMOLuet9P6XWCUsHKNJ--vzp-GK3-Rt82JhfR2fLNi9XyRYhluK2i0Lvx06q3vX1ONw=s800-c-k-c0x00ffffff-no-rj",1778181063815]