[{"data":1,"prerenderedAt":82},["ShallowReactive",2],{"category-sandwiches-wraps":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},180,"Sandwiches & Wraps","sandwiches-wraps","🫓","#E76F51",false,[12,24,35,47,55,63,74],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1005187,"h5slsj","64f-xbmcQxo","10-Minute Smashed Lamb Pita with Za'atar, Harissa & Hummus","Ethan Chlebowski smashes seasoned ground lamb onto a griddle, tops it with za'atar and harissa, then layers it into a pita with hummus, Greek yogurt, fresh veggies, and a squeeze of lemon. The whole meal comes together in under 15 minutes and packs around 40–50 grams of protein. A great weeknight alternative to a smash burger.","PT14M8S","RECIPE",{"name":21,"slug":22,"avatar":23},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",{"id":25,"code":26,"youtubeVideoId":27,"title":28,"description":29,"youtubeDuration":30,"youtubeIsShort":10,"contentType":19,"channel":31},1017884,"8y2zh2","ONZj4IKMK7s","How Nashi Pear and Gochujang Mayo Transform a Steak Sandwich Into a Korean Flavor Bomb","Marion Grasby shows how to make a Korean-style steak sandwich with a soy, sesame, honey, and Asian pear marinade that tenderizes thin-sliced scotch fillet and keeps it juicy. The sandwich is layered with quick-pickled carrot and cucumber and a spicy gochujang mayonnaise for a tangy, savory kick. A great weeknight meal that punches well above its effort level.","PT3M56S",{"name":32,"slug":33,"avatar":34},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":36,"code":37,"youtubeVideoId":38,"title":39,"description":40,"youtubeDuration":41,"youtubeIsShort":42,"contentType":19,"channel":43},1009066,"j56zjt","wS58bKcwf_0","Why Flank Steak and a 4-Hour Citrus Marinade Make the Ultimate Carne Asada Torta","A step-by-step guide to building a loaded carne asada torta from scratch, featuring a citrus-Worcestershire flank steak marinade, quick homemade refried pinto beans, and a blended avocado crema. The video covers grilling technique, proper slicing against the grain, and layered assembly for maximum flavor in every bite.","PT2M51S",true,{"name":44,"slug":45,"avatar":46},"The Golden Balance","the-golden-balance","https:\u002F\u002Fyt3.ggpht.com\u002FJA4SHJG0wkJ9nlksLsGrduuwpxezBn3fyGgCznDCqaEdJoFL2qM2bWtsrWQonmnaM25OQ3uSow=s800-c-k-c0x00ffffff-no-rj",{"id":48,"code":49,"youtubeVideoId":50,"title":51,"description":52,"youtubeDuration":53,"youtubeIsShort":42,"contentType":19,"channel":54},1008732,"nfxf1s","WGuZoaMzsA0","Blackstone Chopped Gyro Sandwiches with Crispy Frozen Fries — Fast Family Flatbread Hack","A quick and budget-friendly gyro sandwich recipe made entirely on a Blackstone griddle. The cook chops gyro meat to get crispy, craggy bits, pairs it with frozen fries cooked right on the griddle, and loads it into toasted bread with tzatziki, tomatoes, and red onion. Perfect for feeding a crowd with minimal effort.","PT59S",{"name":44,"slug":45,"avatar":46},{"id":56,"code":57,"youtubeVideoId":58,"title":59,"description":60,"youtubeDuration":61,"youtubeIsShort":42,"contentType":19,"channel":62},1008708,"70ywnr","2iShJ-h3Cts","How to Build a Fiery Middle Eastern Kebab Sandwich with Toum and Hot Pepper Paste","A fast-paced Shorts recipe showing how to make a spicy grilled kebab sandwich from scratch. The creator combines grated onion, garlic, parsley, hot pepper paste, and Middle Eastern spices into a ground meat mixture, grills it on skewers, and serves it in toasted bread with toum, tomatoes, pickles, and tahini sauce.","PT58S",{"name":44,"slug":45,"avatar":46},{"id":64,"code":65,"youtubeVideoId":66,"title":67,"description":68,"youtubeDuration":69,"youtubeIsShort":10,"contentType":19,"channel":70},1004748,"jtmp0c","prvoY9AV214","How Pressing Portobello Mushrooms Unlocks the Perfect Vegan Shawarma","Derek Sarno walks through a technique-driven vegan shawarma using portobello mushrooms — pressing and searing them to release moisture and achieve a meaty, sliceable texture. The recipe includes a bold Middle Eastern spice blend, homemade tzatziki with mint and lemon zest, and toppings like arugula, cucumber, tomato, and harissa. A great plant-based alternative for anyone looking beyond processed meat substitutes.","PT9M52S",{"name":71,"slug":72,"avatar":73},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":75,"code":76,"youtubeVideoId":77,"title":78,"description":79,"youtubeDuration":80,"youtubeIsShort":10,"contentType":19,"channel":81},1004571,"pk4bhp","a6UPVrmTrN4","Oil-Free Chickpea Smash Ranch Salad Sandwiches for Under $2 a Serving — Plus a Vegan Chef's Honest Rant","Derek Sarno makes a budget-friendly, no-oil Chickpea Smash Ranch Salad Sandwich using a creamy cauliflower-aquafaba dressing and fresh veggies — enough for 6 large sandwiches under $2 each. The video also includes a candid reflection on toxic perfectionism within vegan communities and why compassion matters more than labels.","PT15M2S",{"name":71,"slug":72,"avatar":73},1778181063678]