[{"data":1,"prerenderedAt":165},["ShallowReactive",2],{"category-salads":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},170,"Salads","salads","🥗","#7DBF6A",false,[12,24,35,43,51,62,73,84,93,101,112,123,131,139,147,157],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1011818,"5rzcg4","hEz_xnw2Wts","Hot-Roasted Spaghetti Squash Salad with Fried Seeds, Balsamic, and Parmesan — No Pasta Substitutes Here","Brian Lagerstrom elevates spaghetti squash beyond its tired role as a pasta stand-in, roasting it hot for better texture and pairing it with pan-fried walnuts, pumpkin seeds, and sunflower seeds, aged balsamic dressing, and a generous hit of parmesan and chili flake. A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.","PT9M32S","RECIPE",{"name":21,"slug":22,"avatar":23},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",{"id":25,"code":26,"youtubeVideoId":27,"title":28,"description":29,"youtubeDuration":30,"youtubeIsShort":10,"contentType":19,"channel":31},1017929,"4migs1","VFfEkUeVvQk","Why Toasted Rice Powder Is the Secret to an Authentic Thai Laab Salad","Marion Grasby walks through her Thai pork laab salad, revealing why toasted ground rice is the make-or-break ingredient most home cooks skip. She covers the classic lime-fish sauce-palm sugar dressing, the trick of adding shallots to hot pork straight from the pan, and finishing with fresh herbs for a perfectly coated, nutty, spicy salad.","PT3M26S",{"name":32,"slug":33,"avatar":34},"Marion's Kitchen","marions-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FJyuIAGsSoaNL4tW1QPVgA3AJIR3AP_WvKOzAuSFudSbeULM-al6hw19BnRHOG80zjDvgYg2F=s800-c-k-c0x00ffffff-no-rj",{"id":36,"code":37,"youtubeVideoId":38,"title":39,"description":40,"youtubeDuration":41,"youtubeIsShort":10,"contentType":19,"channel":42},1011814,"7xwa1t","ONR0YGd-VVQ","Cedar-Smoked Aldi Salmon on a Backyard Grill — No Smoker Required","Brian Lagerstrom transforms budget-friendly frozen salmon from Aldi into flaky, hot-smoked salmon using only a charcoal grill and cedar wood scraps. He walks through the full process — salt-sugar brine, overnight pellicle drying, and a low-and-slow smoke over ice — then plates it up as a fresh Smoked Salmon Nicoise Salad. Perfect for anyone who wants smoky salmon flavor without owning a dedicated smoker.","PT7M50S",{"name":21,"slug":22,"avatar":23},{"id":44,"code":45,"youtubeVideoId":46,"title":47,"description":48,"youtubeDuration":49,"youtubeIsShort":10,"contentType":19,"channel":50},1011809,"23ttln","bCS7Ima4mkA","How Tahini Replaces Egg Yolks in This Upgraded Caesar Salad with Charred Broccoli and Fried Capers","Brian Lagerstrom reinvents the classic Caesar salad by swapping romaine for pan-charred broccoli and napa cabbage, and using tahini instead of egg yolks to build a creamy, nutty dressing. The recipe also features fried capers for briny crunch and hand-chopped croutons that act as a dressing-binding salad glue. A must-watch for anyone tired of the standard Caesar but still craving those bold, umami-rich flavors.","PT7M58S",{"name":21,"slug":22,"avatar":23},{"id":52,"code":53,"youtubeVideoId":54,"title":55,"description":56,"youtubeDuration":57,"youtubeIsShort":10,"contentType":19,"channel":58},1002854,"x08kq3","wHaI2eJ4kps","The 1980s Dorito Taco Salad with Buttermilk Ranch Dressing That's Still a Party Favorite","Laura recreates her mom's classic 1980s taco salad using seasoned ground beef, iceberg lettuce, tomatoes, cheddar-Monterey Jack cheese, crushed Doritos, and a simple homemade ranch dressing made with buttermilk (plus a DIY buttermilk hack if you're out). The video walks through the full recipe start to finish, with tips on timing so nothing gets soggy before serving.","PT7M22S",{"name":59,"slug":60,"avatar":61},"Cooking With Laura","cooking-with-laura","https:\u002F\u002Fyt3.ggpht.com\u002FVowdhdomPi0yqFZ0cM3eceFL4dI1n3QMYm15ytra-Sq4MzDiWzB8CxTkP8cVNKSdRuu0lSUDHCU=s800-c-k-c0x00ffffff-no-rj",{"id":63,"code":64,"youtubeVideoId":65,"title":66,"description":67,"youtubeDuration":68,"youtubeIsShort":10,"contentType":19,"channel":69},1004477,"fiokvp","h7xHZPrOztE","Warm Mediterranean Salmon Salad with Homemade Vinaigrette and Parmesan — Ready in Minutes","Chef Brian walks through a quick warm salmon salad built for health and flavor — pan-seared salmon quarters served over seasoned mixed greens with sautéed tomatoes, mushrooms, and a homemade Italian vinaigrette. The video highlights practical tips like lightly dusting salmon with flour to prevent sticking and deglazing with vegetable stock for a simple pan sauce. Great for anyone looking for a light, Omega-3-rich meal for lunch, dinner, or brunch.","PT9M22S",{"name":70,"slug":71,"avatar":72},"Chef Brians Kitchen","chef-brians-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FK7ujW5ggMOLuet9P6XWCUsHKNJ--vzp-GK3-Rt82JhfR2fLNi9XyRYhluK2i0Lvx06q3vX1ONw=s800-c-k-c0x00ffffff-no-rj",{"id":74,"code":75,"youtubeVideoId":76,"title":77,"description":78,"youtubeDuration":79,"youtubeIsShort":10,"contentType":19,"channel":80},1004776,"mviohs","yCgBLrQ_rks","No-Oil Kale Salad Massaged with Avocado and Fresh-Squeezed Grapefruit","Vegan chef Derek Sarno demonstrates a simple, oil-free kale salad dressed with mashed avocado, fresh grapefruit juice, green onion, salt, and pepper. The key technique is hand-massaging the dressing into the kale and letting it marinate for a few hours for the best flavor. A quick, healthy plant-based recipe ready in 10 minutes of prep.","PT3M2S",{"name":81,"slug":82,"avatar":83},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":85,"code":86,"youtubeVideoId":87,"title":88,"description":89,"youtubeDuration":90,"youtubeIsShort":91,"contentType":19,"channel":92},1004390,"sx6qwa","k-IKe7MgGs4","Lightly Dusted Pan-Seared Salmon That Won't Stick — A Simple Salad Base","Chef Brian demonstrates a quick and easy pan-seared salmon technique using extra virgin olive oil and a light flour dusting to prevent sticking and lock in seasoning. The salmon serves as the centerpiece for a fresh, healthy salmon salad. A beginner-friendly recipe anyone can pull off.","PT1M1S",true,{"name":70,"slug":71,"avatar":72},{"id":94,"code":95,"youtubeVideoId":96,"title":97,"description":98,"youtubeDuration":99,"youtubeIsShort":10,"contentType":19,"channel":100},1004519,"blb3gl","FSoUO49l0vo","Aquafaba & Roasted Pepper Brine Dressing Powers This No-Sweat Vegan Chef Salad","Chef Derek Sarno beats a 100° heatwave with a high-protein vegan chef salad featuring crispy Beyond Chick'n, chickpeas, and a bold nutritional yeast dressing made with aquafaba and roasted pepper brine. The video walks through minimal-cook prep, smart meal planning for leftovers, and a fully loaded salad bowl with crunchy garnishes. Perfect for anyone who wants a satisfying, filling salad without heating up the kitchen.","PT15M27S",{"name":81,"slug":82,"avatar":83},{"id":102,"code":103,"youtubeVideoId":104,"title":105,"description":106,"youtubeDuration":107,"youtubeIsShort":91,"contentType":19,"channel":108},1017991,"3ij5lj","hGWLOYieg-c","Crispy Chicken Caesar Salad Wrap with a Parmesan-Crusted Tortilla and Pickle Juice Batter Secret","This video shows how to make a loaded Caesar salad wrap featuring homemade Caesar dressing, crispy fried chicken tenders, and a parmesan-crusted tortilla toasted in a pan. Key highlights include a pickle juice wet batter trick for extra flavor and a technique for achieving an ultra-flaky crust by mixing wet batter into the dry mix. Perfect for anyone who wants to make salad actually exciting.","PT57S",{"name":109,"slug":110,"avatar":111},"Moribyan","moribyan","https:\u002F\u002Fyt3.ggpht.com\u002F1bL-pfMmI8GpxkovixymNTxBnG70uv7flxurtG16MDp0WlcaVvU70ZczUoDsUhBnAXJOVmsAmA=s800-c-k-c0x00ffffff-no-rj",{"id":113,"code":114,"youtubeVideoId":115,"title":116,"description":117,"youtubeDuration":118,"youtubeIsShort":10,"contentType":19,"channel":119},1019198,"jd5tux","aXeD0AakSj0","Authentic Lebanese Tabbouleh: The Parsley-Drying Trick That Makes All the Difference","Chef Jack Ovens walks through a traditional Middle Eastern tabbouleh salad using bulgar wheat, three bunches of flat leaf parsley, fresh mint, tomatoes, and a zesty lemon-olive oil dressing. The video highlights a key technique of drying freshly chopped parsley on a tea towel to avoid a watery salad. Perfect as a vegetarian\u002Fvegan side dish that keeps for up to 5 days in the fridge.","PT5M8S",{"name":120,"slug":121,"avatar":122},"Chef Jack Ovens","chef-jack-ovens","https:\u002F\u002Fyt3.ggpht.com\u002FBSc0sw9QktoF45q2xbhaf21xLGCLJI5Jp9_vMirNNq21W0dU-4Ak_YXDEPysCNiq7GEMIlwm=s800-c-k-c0x00ffffff-no-rj",{"id":124,"code":125,"youtubeVideoId":126,"title":127,"description":128,"youtubeDuration":129,"youtubeIsShort":10,"contentType":19,"channel":130},1004560,"sumvob","HPholqcK8_8","How a 35-Year Meat Chef Built a Fully Plant-Based Caesar Salad With Soy Chunks, Dairy-Free Parm, and Nori Dressing","Vegan chef Derek Sarno shares five plant-based recipes for an epic Caesar salad spread: dairy-free hemp seed parmesan, toasted nori Caesar dressing, seasoned soy chunk 'chicken,' sourdough croutons, and Dijon-painted roasted potatoes. The video also weaves in Derek's personal story of transitioning from a lifelong meat chef to a vegan cook, and wraps with a birthday celebration for his dog Frankie.","PT26M13S",{"name":81,"slug":82,"avatar":83},{"id":132,"code":133,"youtubeVideoId":134,"title":135,"description":136,"youtubeDuration":137,"youtubeIsShort":10,"contentType":19,"channel":138},1011797,"lleav8","4yAlDRx2Rw4","How Brian Lagerstrom Elevated Olive Garden's Iconic Salad and Breadsticks (With a Dressing That's a Dead Ringer)","Brian Lagerstrom recreates and upgrades Olive Garden's unlimited salad and breadsticks from scratch, including a perfectly emulsified Italian vinaigrette, sesame-parmesan coated breadsticks, and butter-soaked croutons. A nostalgia-driven recipe that improves on the original with homemade techniques and elevated ingredients — all still served in unlimited quantities.","PT11M14S",{"name":21,"slug":22,"avatar":23},{"id":140,"code":141,"youtubeVideoId":142,"title":143,"description":144,"youtubeDuration":145,"youtubeIsShort":10,"contentType":19,"channel":146},1019048,"okoj89","S-ricAFOxmY","Roasted Cherry Tomatoes on Lemon Yogurt: A Mediterranean Salad Worth Talking About","Chef Jack Ovens shows how to make a Mediterranean roasted tomato salad featuring cumin-spiced cherry tomatoes slow-roasted with garlic, lemon peel, and fresh herbs, then served over a tangy lemon Greek yogurt base. The dish is finished with fresh mint, oregano, and extra virgin olive oil, and pairs perfectly with crusty bread. Ideal for any season and easy to scale up.","PT4M57S",{"name":120,"slug":121,"avatar":122},{"id":148,"code":149,"youtubeVideoId":150,"title":151,"description":152,"youtubeDuration":153,"youtubeIsShort":91,"contentType":19,"channel":154},1004491,"2rmip8","vIaP7GZd-5Q","Old-Fashioned Creamy Chicken Salad Using a Whole Roasted Chicken — Smoked Paprika Is the Secret","A classic homemade chicken salad recipe built on a creamy mayo base with finely chopped celery, onion, smoked paprika, dry mustard, and a blend of seasonings. The whole roasted chicken is deboned, chopped, folded in, and chilled for an hour to let the flavors meld. The creator also tips that the same base works for tuna or pasta salad.","PT2M3S",{"name":155,"slug":155,"avatar":156},"besuretocook","https:\u002F\u002Fyt3.ggpht.com\u002FGxXpV0qnmnnknXAfUC0bKhUb0zepcWZR8ZxrW_GoL4rXncgcnlOIJGfZMkP3_Sp3RPHB71Kepg=s800-c-k-c0x00ffffff-no-rj",{"id":158,"code":159,"youtubeVideoId":160,"title":161,"description":162,"youtubeDuration":163,"youtubeIsShort":10,"contentType":19,"channel":164},1011641,"tt86b7","KpIh4CxmtgU","3 Dinner-Worthy Salads: Summer Fennel, Thai Peanut Shrimp, and Crispy Buffalo Chicken","Brian Lagerstrom presents the third installment of his 'Big Ass Salad' series, featuring three substantial salads meant to replace a full meal. He builds a fresh summer salad with raw corn, fennel, and feta; a Thai-inspired shrimp salad with a bold ginger-peanut dressing; and a crispy buffalo chicken salad with homemade buffalo ranch and buttery croutons. Each salad includes detailed dressing recipes and pro tips for textures and assembly.","PT16M49S",{"name":21,"slug":22,"avatar":23},1778181063647]