[{"data":1,"prerenderedAt":34},["ShallowReactive",2],{"category-plant-based-cooking":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},282,"Plant-Based Cooking","plant-based-cooking","🌱","#4CAF50",false,[12,24],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1004827,"cb28ec","B1sMoNv6p38","King Oyster Mushrooms as Scallops, Satay & Pulled Meat: 3 Plant-Based Techniques from Chef Derek Sarno","Chef Derek Sarno of Wicked Kitchen demonstrates three transformative techniques for cooking king oyster (eryngii) mushrooms: slicing them into scallop-style medallions, soaking strips in hot broth for satay, and shredding them to mimic pulled pork or chicken. A practical guide for anyone exploring plant-based meat alternatives using one of the most versatile mushrooms available.","PT8M54S","TECHNIQUE_AND_TIPS",{"name":21,"slug":22,"avatar":23},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":25,"code":26,"youtubeVideoId":27,"title":28,"description":29,"youtubeDuration":30,"youtubeIsShort":31,"contentType":32,"channel":33},1004707,"w2hud9","yABPaDPlN84","Lion's Mane Mushroom Steaks Grown at Home: Derek Sarno's DIY Kit Results","Vegan chef Derek Sarno of Wicked Kitchen grows his own Lion's Mane mushroom steaks using a Marvellous Mushrooms grow kit in the UK. After just a couple of weeks, the first flush is ready to harvest and cook into impressive plant-based steaks. Filmed in collaboration with YouTuber Spicy Mustache, this is a teaser of what the grow kit can produce.","PT23S",true,"RECIPE",{"name":21,"slug":22,"avatar":23},1778181063610]