[{"data":1,"prerenderedAt":49},["ShallowReactive",2],{"category-mediterranean":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},186,"Mediterranean","mediterranean","🫒","#4A7C59",false,[12,24,32,41],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1014768,"ts5v76","u7ZVwe2sa9Q","Air Fryer Veggie Layers Make This Greek Moussaka Lighter Without Losing the Richness","A hearty Greek moussaka built with 700g beef mince, layered with air-fried aubergine, courgette, and potatoes, and finished with a gruyère béchamel enriched with eggs and nutmeg. The video walks through every stage from browning the meat with cinnamon sticks to assembling and baking at 220°C fan until golden. A great watch for anyone wanting a classic comfort dish with a slightly healthier twist on the traditional deep-fried vegetables.","PT14M34S","RECIPE",{"name":21,"slug":22,"avatar":23},"It's Cooking Good","its-cooking-good","https:\u002F\u002Fyt3.ggpht.com\u002FpZs-YuMnO8zLonIcndjo6EzswNQE4sDlrdRfCvmBMpbOTg5EoLEX3RN-0yJTEBtoWCKBSG6Pxw=s800-c-k-c0x00ffffff-no-rj",{"id":25,"code":26,"youtubeVideoId":27,"title":28,"description":29,"youtubeDuration":30,"youtubeIsShort":10,"contentType":19,"channel":31},1014758,"9usf87","FSOQb8nbLGo","£3.70 Per Head: The 3-Hour Greek Lamb Kleftiko That Tastes Like a Taverna","A step-by-step guide to making authentic Greek lamb kleftiko at home using a 2kg leg of lamb, waxy potatoes, vine tomatoes, feta, and a whole bulb of garlic — all slow-roasted in one pan for 2.5 hours. Budget-friendly at under £4 per person for up to 8 people, with tips on leftovers and cooking it on a BBQ or pizza oven.","PT15M50S",{"name":21,"slug":22,"avatar":23},{"id":33,"code":34,"youtubeVideoId":35,"title":36,"description":37,"youtubeDuration":38,"youtubeIsShort":39,"contentType":19,"channel":40},1014516,"jp1cpt","2zMZKDeIjXM","Ouzo-Flamed Prawn Saganaki: The Greek Taverna Secret with Feta and Cherry Tomatoes","A step-by-step guide to making authentic Greek Prawn (Shrimp) Saganaki at home — juicy prawns baked in a rich cherry tomato and ouzo sauce, topped with crumbled feta. Quick, rustic, and packed with Mediterranean flavour, it's a perfect weeknight seafood dish that tastes like a Greek island holiday.","PT2M59S",true,{"name":21,"slug":22,"avatar":23},{"id":42,"code":43,"youtubeVideoId":44,"title":45,"description":46,"youtubeDuration":47,"youtubeIsShort":10,"contentType":19,"channel":48},1014517,"zo9dkh","YqkWcLvWsQU","Garden Cherry Tomatoes Meet Ouzo and Feta in This Authentic Greek Prawn Saganaki","Shane recreates the classic Greek taverna dish — Prawn Saganaki — using homegrown cherry tomatoes, ouzo, and crumbled feta, baked until golden. The recipe is ready in under 30 minutes and draws directly from his recent trip to the Greek island of Kimnos. Perfect for using up a late-summer tomato glut or impressing guests with bold Mediterranean flavours.","PT7M55S",{"name":21,"slug":22,"avatar":23},1778181063535]