[{"data":1,"prerenderedAt":110},["ShallowReactive",2],{"category-healthy-eating":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},171,"Healthy Eating","healthy-eating","🥦","#A8D5A2",false,[12,24,35,46,58,69,81,92,100],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1011818,"5rzcg4","hEz_xnw2Wts","Hot-Roasted Spaghetti Squash Salad with Fried Seeds, Balsamic, and Parmesan — No Pasta Substitutes Here","Brian Lagerstrom elevates spaghetti squash beyond its tired role as a pasta stand-in, roasting it hot for better texture and pairing it with pan-fried walnuts, pumpkin seeds, and sunflower seeds, aged balsamic dressing, and a generous hit of parmesan and chili flake. A pantry-driven, gluten-free vegetarian dish that treats the squash as the star ingredient it deserves to be.","PT9M32S","RECIPE",{"name":21,"slug":22,"avatar":23},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",{"id":25,"code":26,"youtubeVideoId":27,"title":28,"description":29,"youtubeDuration":30,"youtubeIsShort":10,"contentType":19,"channel":31},1014372,"n7da80","qhxpWNfBs5M","Grilled Ground Chicken Skewers: Guga's Koobideh-Style Nuggets for Athlete Kids","Guga Foods shares a healthier, no-fry alternative to chicken nuggets inspired by Persian koobideh — ground chicken seasoned with cinnamon, cumin, paprika, and lemon, then grilled on skewers. The video walks through the spice blend, a key sealing technique to keep the meat on the skewer, and tips for keeping it juicy. Perfect for parents looking for a nutritious, kid-friendly meal.","PT10M43S",{"name":32,"slug":33,"avatar":34},"Guga Foods","guga-foods","https:\u002F\u002Fyt3.ggpht.com\u002Fytc\u002FAIdro_lRmg33w57KjGcp7uwFqY3PvsmzkZDrt54uIy0wB8O4lDU=s800-c-k-c0x00ffffff-no-rj",{"id":36,"code":37,"youtubeVideoId":38,"title":39,"description":40,"youtubeDuration":41,"youtubeIsShort":10,"contentType":19,"channel":42},1002778,"xqkoj4","iuaKmhoH31c","Why Turnip Greens Are a Nutrient Powerhouse (And How to Cook Them Simply)","A straightforward guide to cooking turnip greens, highlighting their impressive nutritional benefits as a power food. Perfect for anyone looking to add an energy-boosting, nutrient-dense side dish to their meals. Presented in a warm, home-cooking style by HuggedbyGrandma.","PT2M43S",{"name":43,"slug":44,"avatar":45},"HuggedbyGrandma","huggedbygrandma","https:\u002F\u002Fyt3.ggpht.com\u002F0aG2ILKETeh-J6JlttbTIm5G_6bTDAQaVzc99N0DFIQJJBQf2J1Cw3mJ-p1V_IInBuyFvz6y=s800-c-k-c0x00ffffff-no-rj",{"id":47,"code":48,"youtubeVideoId":49,"title":50,"description":51,"youtubeDuration":52,"youtubeIsShort":10,"contentType":53,"channel":54},1005181,"52naej","jg_0rADAtOE","The Slice-Salt-Sear Protocol That Turns One Chicken Breast Into Endless Meals","Ethan Chlebowski walks through his weekly 'infinite healthy meals' protocol — slicing, salting, and searing a single chicken breast as a flexible base for any dish. He demonstrates two completely different meals (a chicken torta and a pasta salad) to show how one technique can branch into countless directions. The focus is on adaptable cooking methods over rigid recipes.","PT31M10S","TECHNIQUE_AND_TIPS",{"name":55,"slug":56,"avatar":57},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",{"id":59,"code":60,"youtubeVideoId":61,"title":62,"description":63,"youtubeDuration":64,"youtubeIsShort":10,"contentType":19,"channel":65},1004477,"fiokvp","h7xHZPrOztE","Warm Mediterranean Salmon Salad with Homemade Vinaigrette and Parmesan — Ready in Minutes","Chef Brian walks through a quick warm salmon salad built for health and flavor — pan-seared salmon quarters served over seasoned mixed greens with sautéed tomatoes, mushrooms, and a homemade Italian vinaigrette. The video highlights practical tips like lightly dusting salmon with flour to prevent sticking and deglazing with vegetable stock for a simple pan sauce. Great for anyone looking for a light, Omega-3-rich meal for lunch, dinner, or brunch.","PT9M22S",{"name":66,"slug":67,"avatar":68},"Chef Brians Kitchen","chef-brians-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FK7ujW5ggMOLuet9P6XWCUsHKNJ--vzp-GK3-Rt82JhfR2fLNi9XyRYhluK2i0Lvx06q3vX1ONw=s800-c-k-c0x00ffffff-no-rj",{"id":70,"code":71,"youtubeVideoId":72,"title":73,"description":74,"youtubeDuration":75,"youtubeIsShort":76,"contentType":19,"channel":77},1018207,"axegep","mySA10GsFKY","Thick Homemade Acai Bowls in 10 Minutes — The Lime Trick Changes Everything","A quick college-staple acai bowl recipe using frozen acai packets, bananas, strawberries, and a surprising squeeze of lime for a thick, creamy base. Topped with peanut butter, granola, honey, coconut, and blueberries, this bowl is faster and cheaper than any café version. Perfect for anyone needing a nutritious breakfast in under 10 minutes.","PT37S",true,{"name":78,"slug":79,"avatar":80},"Moribyan","moribyan","https:\u002F\u002Fyt3.ggpht.com\u002F1bL-pfMmI8GpxkovixymNTxBnG70uv7flxurtG16MDp0WlcaVvU70ZczUoDsUhBnAXJOVmsAmA=s800-c-k-c0x00ffffff-no-rj",{"id":82,"code":83,"youtubeVideoId":84,"title":85,"description":86,"youtubeDuration":87,"youtubeIsShort":10,"contentType":19,"channel":88},1004776,"mviohs","yCgBLrQ_rks","No-Oil Kale Salad Massaged with Avocado and Fresh-Squeezed Grapefruit","Vegan chef Derek Sarno demonstrates a simple, oil-free kale salad dressed with mashed avocado, fresh grapefruit juice, green onion, salt, and pepper. The key technique is hand-massaging the dressing into the kale and letting it marinate for a few hours for the best flavor. A quick, healthy plant-based recipe ready in 10 minutes of prep.","PT3M2S",{"name":89,"slug":90,"avatar":91},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",{"id":93,"code":94,"youtubeVideoId":95,"title":96,"description":97,"youtubeDuration":98,"youtubeIsShort":76,"contentType":53,"channel":99},1004184,"aw6u8i","Vy3pVg8Zghg","The 400°F Secret to Perfectly Browned, Deeply Flavorful Roasted Vegetables","Chef Brian walks you through oven-roasting vegetables at 400°F for 40–50 minutes, hitting that ideal caramelized, browned result. The video covers timing tips, when to toss your veggies mid-roast, and what to look for so you know they're done right. A great watch for anyone wanting a foolproof, healthy side dish.","PT33S",{"name":66,"slug":67,"avatar":68},{"id":101,"code":102,"youtubeVideoId":103,"title":104,"description":105,"youtubeDuration":106,"youtubeIsShort":10,"contentType":19,"channel":107},1019540,"v5y1hx","ZIRa7pDlLa8","85\u002F15 Ground Turkey Burgers: The Fat Ratio Secret to Keeping Them Juicy","BeSureToCook breaks down how to make flavorful, juicy turkey burgers at home using 85\u002F15 ground turkey for maximum moisture. The video covers seasoning with garlic powder, paprika, Mrs. Dash, and green onion dip mix, plus tips on cooking to a safe 165°F internal temp and building the perfect burger with melted American cheese, shredded lettuce, thin-sliced onions, tomato, and a homemade mayo special sauce. Great for anyone looking for a healthier burger without sacrificing flavor.","PT6M58S",{"name":108,"slug":108,"avatar":109},"besuretocook","https:\u002F\u002Fyt3.ggpht.com\u002FGxXpV0qnmnnknXAfUC0bKhUb0zepcWZR8ZxrW_GoL4rXncgcnlOIJGfZMkP3_Sp3RPHB71Kepg=s800-c-k-c0x00ffffff-no-rj",1778181063434]