[{"data":1,"prerenderedAt":24},["ShallowReactive",2],{"category-health-wellness":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},536,"Health & Wellness","health-wellness","🌿","#6BAF92",false,[12],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1004663,"5r2yt3","60fzPm5Gv8U","Two Recipes from One Pot: Gut-Healing Miso Shots and Creamy Cauliflower Chowder","Derek Sarno shows how to get two nourishing recipes from a single pot of cauliflower, ginger, and miso — a silky sippable broth shot for gut health, and a hearty plant-based chowder loaded with potatoes, kale, and tofu. A cozy, whole-foods meal that skips the roux and heavy cream entirely.","PT7M26S","RECIPE",{"name":21,"slug":22,"avatar":23},"Derek Sarno","derek-sarno","https:\u002F\u002Fyt3.ggpht.com\u002FrExE344AqBduS73yebeL4HlG3O5POigsGh_QiJ1pla2T6d9AfOu6t3ruTH9hdNW3tqVT2WNulw=s800-c-k-c0x00ffffff-no-rj",1778181063424]