[{"data":1,"prerenderedAt":24},["ShallowReactive",2],{"category-grains-rice-dishes":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},334,"Grains & Rice Dishes","grains-rice-dishes","🌾","#D4A017",false,[12],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1006984,"1y1eif","hf2B4CVb3wc","How Gambian Primary Schools Made Bulgur Wheat (Cracked Wheat Jollof Style)","Dada recreates the iconic 'cracked wheat' meal served at Gambian primary school lunches, turning a nostalgic staple into a deeply flavored homemade dish. The recipe walks through seasoning and baking chicken alongside a tomato-and-garlic-based bulgur wheat cooked jollof-style. A great watch for anyone with Gambian roots or looking for a healthy rice alternative.","PT15M32S","RECIPE",{"name":21,"slug":22,"avatar":23},"Dada’s FoodCrave Kitchen","dadas-foodcrave-kitchen","https:\u002F\u002Fyt3.ggpht.com\u002FiEFdprREyYvuzlyz-5CYErJu-EoAoW0NB_OSijSriBqw9MHPB98YO_MYNrP5ntAWhtU86alf=s800-c-k-c0x00ffffff-no-rj",1778181063398]