[{"data":1,"prerenderedAt":24},["ShallowReactive",2],{"category-grain-bowls":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},424,"Grain Bowls","grain-bowls","🥣","#D4A853",false,[12],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1005141,"7y8rm4","yiqjzJA_VKo","How Ethan Chlebowski Builds a High-Protein Southwest Chicken Rice Bowl with Smoky Ancho Ranch","Ethan Chlebowski assembles a high-protein southwest chicken grain bowl using batch-cooked blackened chicken, leftover brown rice, and fresh vegetables like avocado and red bell pepper. Highlights include a quick coriander-spiced corn with queso fresco and a homemade smoky ancho-morita ranch dressing. It's a practical, mix-and-match meal built around using up fridge staples.","PT13M34S","RECIPE",{"name":21,"slug":22,"avatar":23},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181063396]