[{"data":1,"prerenderedAt":35},["ShallowReactive",2],{"category-curry":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},445,"Curry","curry","🍛","#D4A017",false,[12,24],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1018801,"sc7r86","wgHDWmTmwQw","How to Meal-Prep Chicken Tikka Masala Without Sacrificing Authenticity (5 Portions, Macro-Tracked)","Chef Jack Ovens walks through a calorie-optimised chicken tikka masala built for meal prep, using a yogurt-spice marinade and low-fat cream to keep it rich without the excess calories. The video covers everything from marinating the chicken thighs to batch-cooking fluffy basmati rice, and includes per-portion macro breakdowns throughout. Ideal for anyone wanting a flavourful, freezer-friendly Indian-inspired dish ready for the week.","PT5M57S","RECIPE",{"name":21,"slug":22,"avatar":23},"Chef Jack Ovens","chef-jack-ovens","https:\u002F\u002Fyt3.ggpht.com\u002FBSc0sw9QktoF45q2xbhaf21xLGCLJI5Jp9_vMirNNq21W0dU-4Ak_YXDEPysCNiq7GEMIlwm=s800-c-k-c0x00ffffff-no-rj",{"id":25,"code":26,"youtubeVideoId":27,"title":28,"description":29,"youtubeDuration":30,"youtubeIsShort":10,"contentType":19,"channel":31},1011634,"5xc8a5","ZYzBiHYOULs","15-Minute Indian Chicken Curry Using a Food Processor Trick for the Aromatic Base","Brian Lagerstrom shows how to make a flavor-packed Indian-inspired chicken and vegetable curry in just 15-17 minutes. The key technique is blitzing onion, ginger, and garlic into a paste in a food processor, cutting down prep and cook time dramatically. Served over frozen basmati rice with toasted naan for a fast but satisfying weeknight meal.","PT8M58S",{"name":32,"slug":33,"avatar":34},"Brian Lagerstrom ","brian-lagerstrom","https:\u002F\u002Fyt3.ggpht.com\u002FYc9iM-g4OdaoXNsUxVXKM1B3EEm4V7NJ1MFFPLCbyyyKLua6l2z9yCQsimgJPcMxiogye1PMng=s800-c-k-c0x00ffffff-no-rj",1778181063248]