[{"data":1,"prerenderedAt":24},["ShallowReactive",2],{"category-bowls-meal-prep":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},265,"Bowls & Meal Prep","bowls-meal-prep","🥗","#4CAF7D",false,[12],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1005179,"nn0go8","JY0p6uExveQ","Make-Ahead Chicken Guac Bowl With Roasted Corn Salsa and Loaded Chip Bites","Ethan Chlebowski builds a high-protein chicken guacamole bowl from scratch, walking through a smoked paprika-seared chicken breast, charred corn salsa with cilantro stems, and a simple garlic-lime avocado mash. The video emphasizes meal-prep efficiency and finishes with the loaded tortilla chip bite technique that makes every mouthful worth it.","PT23M42S","RECIPE",{"name":21,"slug":22,"avatar":23},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181063146]