[{"data":1,"prerenderedAt":24},["ShallowReactive",2],{"category-bowls-grains":3},{"category":4,"videos":11},{"id":5,"name":6,"slug":7,"emoji":8,"color":9,"featured":10},266,"Bowls & Grains","bowls-grains","🍚","#E8A838",false,[12],{"id":13,"code":14,"youtubeVideoId":15,"title":16,"description":17,"youtubeDuration":18,"youtubeIsShort":10,"contentType":19,"channel":20},1005177,"9qbvt6","EK1zKFCyH4I","Harissa Bison Meatballs: The Easiest High-Protein Meal Prep Bowl You'll Actually Make","Ethan Chlebowski walks through making spicy harissa garlic bison meatballs from scratch — seasoned simply with 1% salt, harissa paste, and rough-chopped garlic — then serves them as a rice bowl with a quick yogurt herb sauce, pickled beets, tomato, and lettuce. The recipe is designed to scale up for weekly meal prep, with meatballs flexible enough to use in pitas, pasta, or salads throughout the week.","PT19M48S","RECIPE",{"name":21,"slug":22,"avatar":23},"Cook Well w\u002F Ethan Chlebowski","cook-well-w-ethan-chlebowski","https:\u002F\u002Fyt3.ggpht.com\u002F1iZD5RkJ-jP_BRPGWrTIuVTCdQb9RT-cg58YzSIcjDMHcNJyy6nU8EKCCoQe0yX-u4qxowcgNgI=s800-c-k-c0x00ffffff-no-rj",1778181063145]